恋爱训练营.skill 💘
April 8, 2026 · View on GitHub
Relationship Training Camp · A Claude Code Skill
上传你和 crush 的聊天记录,AI 模拟 ta 的性格,你在安全沙盒里反复练习——找到真诚又有效的沟通方式。
Upload your chat history with your crush. AI simulates their personality. Practice in a safe sandbox until you find your voice.
不是教你套路,是帮你成为更好的自己。 Not about tricks. About becoming a better communicator.
⚠️ 本项目仅用于个人沟通练习与自我成长,不提供操控或 PUA 类话术。 This skill is for personal communication practice only. No manipulation tactics.
安装
Claude Code 从 git 仓库根目录的 .claude/skills/ 查找 skill。请在正确的位置执行。
# 安装到当前项目(在 git 仓库根目录执行)
mkdir -p .claude/skills
git clone https://github.com/TammyTan516/relationship-training-skill .claude/skills/crush-training
# 或安装到全局(所有项目都能用)
git clone https://github.com/TammyTan516/relationship-training-skill ~/.claude/skills/crush-training
使用
第一次使用
/crush-training
系统会引导你完成:
- 给 crush 起一个代号
- 填写基本信息(可跳过)
- 上传聊天记录 / 口述性格(可跳过)
- 选择训练场景
- 选择反馈模式,开始训练
直接进入场景
/crush-training chat # 日常闲聊
/crush-training icebreak # 破冰找话题
/crush-training date # 约出来见面
/crush-training confess # 表白演练
/crush-training repair # 冷战修复
/crush-training custom # 自定义场景
训练中的命令
/hint # 主动请求 Coach 给一条建议(复盘模式专用)
/switch # 切换训练场景
/end # 结束训练,生成复盘报告
/graduate # 毕业,输出成长总结
训练场景
| 场景 | 说明 | 难度 |
|---|---|---|
| 日常闲聊 | 练习自然来回,让对方觉得和你聊天是舒适的 | ⭐ |
| 破冰找话题 | 从陌生状态建立话题连接,让对方记住你 | ⭐⭐ |
| 约出来见面 | 练习提出明确但不压迫的邀约 | ⭐⭐⭐ |
| 表白演练 | 练习真诚表达感受,不制造情绪绑架 | ⭐⭐⭐⭐ |
| 冷战修复 | 练习承接情绪、修复裂痕,不争输赢 | ⭐⭐⭐⭐ |
| 自定义 | 描述你的具体场景,系统动态适配 | 自定义 |
反馈模式
实时提示:每轮 crush 回复后,Coach 附上一句提醒,适合边练边学。
事后复盘:对话结束后生成完整训练报告,包含评分、亮点、改进建议,适合沉浸式模拟。
文件结构
.
├── SKILL.md # 训练沙盒总控入口
├── persona.md # Crush 模拟人格
├── coach.md # 训练教练
├── scene_preset.md # 6个场景预设库
├── scenario_router.md # 场景路由与初始化
├── session_reviewer.md # 复盘报告生成器
├── runtime_orchestrator.md # 运行时总控规则
└── README.md
English
What is this?
A Claude Code skill that simulates your crush's personality based on your chat history, letting you practice conversations in a safe sandbox with real-time or post-session coaching feedback.
Install
# Project-level install
mkdir -p .claude/skills
git clone https://github.com/TammyTan516/relationship-training-skill .claude/skills/crush-training
# Global install
git clone https://github.com/TammyTan516/relationship-training-skill ~/.claude/skills/crush-training
Quick Start
/crush-training
Training Scenes
| Scene | Description | Difficulty |
|---|---|---|
| Casual Chat | Practice natural conversation flow | ⭐ |
| Icebreaker | Build connection from scratch | ⭐⭐ |
| Date Invite | Ask them out without pressure | ⭐⭐⭐ |
| Confession | Express feelings authentically | ⭐⭐⭐⭐ |
| Repair | Fix tension without blame | ⭐⭐⭐⭐ |
| Custom | Describe your scenario | Custom |
Safety
- No manipulation or PUA tactics
- Coach never encourages unhealthy obsession
- Persona has hard limits — won't simulate unrealistic reversals
- All data stored locally only
祝你顺利。Good luck. 💌