Daily Routine

Morning Routine

Purpose:

• Gratitude
• Orienting Direction
• Planning
• Aligning focus
• Start small, small easy tasks and work your way to increased difficulty
• Start slow
• Slow down
• Keywords:
  • Connection
  • Consistency
  • Habit
  • Momentum
  • Rhythm
  • Routine
  • Persistence
  • Progress

Routine:

• Facebook Memories
• Day One
• Daily Stoic
• Deep Thought: On This Day
  • Deep Thought: Routines
• Calendar
  • Confirm Meetings Today, and tomorrow
  • Plan ahead

Night Routine

Purpose:

• Calm myself
• Close the day, chapter
• Reflection